Mika Virsu 2x10:00/3:00r row
5,094
Meters
20:00.0
Time
1:57.7
Pace
346
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 26:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 119 |
March 12, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,094 | 1:57.7 | 214 | 1037 | 24 | |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 24 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 24 | |
| r35 |
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Workout Graph
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