Mika Virsu 20:05 row
4,187
Meters
20:05.6
Time
2:23.9
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 120 |
March 05, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,187 | 2:23.9 | 117 | 703 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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