Mika Virsu v1000m/3:30r...4 row
2,500
Meters
8:02.8
Time
1:36.5
Pace
219
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 22:02.8 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 121 |
March 05, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.8 | 2,500 | 1:36.5 | 389 | 1637 | 31 | |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 28 | |
| r: 3:30 | 146 | |||||
| 2:22.9 | 750 | 1:35.2 | 405 | 1693 | 29 | |
| r: 3:30 | 144 | |||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 32 | |
| r: 3:30 | 113 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 37 | |
| r: 3:30 | 61 | |||||
| r464 |
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Workout Graph
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