Mika Virsu 20:05 row
4,632
Meters
20:05.9
Time
2:10.1
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 118 |
March 03, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,632 | 2:10.1 | 159 | 846 | 21 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 20:05.9 | 18 | 2:43.8 | 80 | 573 | 0 |
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Workout Graph
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