Mika Virsu 20:05 row
4,830
Meters
20:05.4
Time
2:04.7
Pace
307
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 121 |
March 03, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,830 | 2:04.7 | 180 | 919 | 22 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 |
| 20:05.4 | 13 | 3:27.6 | 39 | 434 | 0 |
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Workout Graph
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