Mika Virsu 4x20:00/3:00r row
20,142
Meters
1:20:00.0
Time
1:59.1
Pace
1347
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,219 |
| Overall Time | 1:32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 1777 |
| Drag Factor | 118 |
March 02, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,142 | 1:59.1 | 207 | 1012 | 22 | |
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 22 | |
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 22 | |
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 22 | |
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 22 | |
| r77 |
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Workout Graph
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