Mika Virsu 20:11 row
4,428
Meters
20:11.6
Time
2:16.8
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 121 |
February 28, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 4,428 | 2:16.8 | 137 | 770 | 18 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 |
| 20:11.5 | 37 | 2:35.4 | 93 | 620 | 10 |
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Workout Graph
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