Mika Virsu v100m/0:30r...4 row
2,400
Meters
7:43.7
Time
1:36.6
Pace
209
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,666 |
| Overall Time | 9:13.7 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 120 |
February 28, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 2,400 | 1:36.6 | 388 | 1636 | 32 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| r: 0:30 | 91 | |||||
| 2:56.7 | 900 | 1:38.1 | 370 | 1573 | 29 | |
| r: 0:30 | 92 | |||||
| 2:55.4 | 900 | 1:37.4 | 378 | 1601 | 30 | |
| r: 0:30 | 83 | |||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 33 | |
| r266 |
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Workout Graph
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