Mika Virsu 20:04 row
4,817
Meters
20:04.6
Time
2:05.0
Pace
305
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 121 |
February 28, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,817 | 2:05.0 | 179 | 916 | 22 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 20:04.5 | 11 | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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