Mika Virsu 20:03 row
4,190
Meters
20:03.9
Time
2:23.6
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 102 |
February 26, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,190 | 2:23.6 | 118 | 706 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 |
| 20:03.9 | 12 | 2:42.5 | 82 | 580 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.