Mika Virsu 300m row
300
Meters
0:49.8
Time
1:23.0
Pace
32
Calories
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 44 |
| Stroke Count | 37 |
| Drag Factor | 157 |
February 26, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.8 | 300 | 1:23.0 | 612 | 2406 | 44 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 |
| 0:16.4 | 200 | 1:22.0 | 635 | 2484 | 44 |
| 0:17.0 | 300 | 1:25.0 | 570 | 2261 | 46 |
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Workout Graph
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