Mika Virsu 3x10:00/3:00r row
8,211
Meters
30:00.0
Time
1:49.6
Pace
606
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,267 |
| Overall Time | 39:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 120 |
February 26, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,211 | 1:49.6 | 266 | 1214 | 24 | |
| 10:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 24 | |
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 24 | |
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 24 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.