Mika Virsu 20:05 row
4,803
Meters
20:05.1
Time
2:05.4
Pace
302
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 120 |
February 26, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 4,803 | 2:05.4 | 177 | 910 | 22 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 20:05.0 | 13 | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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