Mika Virsu 4x20:00/3:00r row
20,037
Meters
1:20:00.0
Time
1:59.7
Pace
1332
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,109 |
| Overall Time | 1:32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1778 |
| Drag Factor | 117 |
February 23, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,037 | 1:59.7 | 204 | 1000 | 22 | |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 22 | |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 22 | |
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 22 | |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 22 | |
| r72 |
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Workout Graph
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