Mika Virsu 20:43 row
3,683
Meters
20:43.1
Time
2:48.7
Pace
188
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 119 |
February 22, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.1 | 3,683 | 2:48.7 | 73 | 550 | 20 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 20 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 21 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 22 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 22 |
| 20:43.0 | 120 | 2:59.1 | 61 | 509 | 19 |
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Workout Graph
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