Mika Virsu 20:06 row
4,403
Meters
20:06.2
Time
2:16.9
Pace
256
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 122 |
February 21, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,403 | 2:16.9 | 136 | 768 | 19 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 |
| 20:06.2 | 3 | 17:13.3 | 0 | 301 | 0 |
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Workout Graph
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