Mika Virsu v300m/2:00r...3 row
600
Meters
1:51.8
Time
1:33.1
Pace
55
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,379 |
| Overall Time | 7:51.8 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 121 |
February 21, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.8 | 600 | 1:33.1 | 433 | 1789 | 34 | |
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 29 | |
| r: 2:00 | 307 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 30 | |
| r: 2:00 | 309 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | |
| r: 2:00 | 163 | |||||
| r779 |
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Workout Graph
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