Mika Virsu 20:04 row
4,842
Meters
20:04.6
Time
2:04.3
Pace
309
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 121 |
February 21, 2025 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,842 | 2:04.3 | 182 | 925 | 22 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 20:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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