Mika Virsu 20:07 row
4,450
Meters
20:07.4
Time
2:15.6
Pace
261
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 122 |
February 19, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,450 | 2:15.6 | 140 | 782 | 18 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 20:07.4 | 23 | 2:40.8 | 84 | 589 | 8 |
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Workout Graph
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