Mika Virsu 3x10:00/3:00r row
8,017
Meters
30:00.0
Time
1:52.2
Pace
575
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,195 |
| Overall Time | 39:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 121 |
February 19, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,017 | 1:52.2 | 247 | 1151 | 24 | |
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 24 | |
| 10:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 24 | |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 24 | |
| r178 |
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Workout Graph
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