Mika Virsu 20:05 row
4,812
Meters
20:05.8
Time
2:05.2
Pace
305
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 121 |
February 19, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,812 | 2:05.2 | 178 | 912 | 22 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 20:05.7 | 16 | 2:58.1 | 62 | 513 | 0 |
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Workout Graph
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