Mika Virsu 4x20:00/3:00r row
20,184
Meters
1:20:00.0
Time
1:58.9
Pace
1353
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,257 |
| Overall Time | 1:32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 1761 |
| Drag Factor | 120 |
February 16, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,184 | 1:58.9 | 208 | 1016 | 22 | |
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1009 | 22 | |
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 22 | |
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 22 | |
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 22 | |
| r73 |
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Workout Graph
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