Mika Virsu 20:05 row
4,795
Meters
20:05.2
Time
2:05.6
Pace
305
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 119 |
February 15, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,795 | 2:05.6 | 176 | 906 | 22 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 |
| 20:05.2 | 13 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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