Mika Virsu 20:06 row
4,822
Meters
20:06.3
Time
2:05.0
Pace
306
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 119 |
February 14, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,822 | 2:05.0 | 179 | 915 | 19 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 |
| 20:06.2 | 18 | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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