Mika Virsu 3x4:00/3:00r row
3,472
Meters
12:00.0
Time
1:43.6
Pace
278
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 21:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 121 |
February 10, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,472 | 1:43.6 | 314 | 1380 | 29 | |
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 28 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | |
| 4:00.0 | 1,226 | 1:37.8 | 373 | 1584 | 31 | |
| r311 |
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Workout Graph
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