Mika Virsu 20:09 row
5,016
Meters
20:09.8
Time
2:00.5
Pace
331
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 120 |
February 10, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.8 | 5,016 | 2:00.5 | 200 | 986 | 20 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 |
| 20:09.7 | 29 | 2:47.2 | 75 | 557 | 12 |
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Workout Graph
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