Mika Virsu 6x1:00/1:00r row
1,942
Meters
6:00.0
Time
1:32.6
Pace
179
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,477 |
| Overall Time | 12:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 183 |
February 07, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,942 | 1:32.6 | 440 | 1812 | 24 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 25 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 24 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 24 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 24 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 25 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 25 | |
| r535 |
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