Mika Virsu 20:04 row
4,437
Meters
20:04.5
Time
2:15.7
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 119 |
February 05, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,437 | 2:15.7 | 140 | 781 | 20 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 |
| 20:04.5 | 14 | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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