Mika Virsu 3x10:00/3:00r row
8,228
Meters
30:00.0
Time
1:49.3
Pace
609
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,278 |
| Overall Time | 39:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 119 |
February 05, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,228 | 1:49.3 | 267 | 1220 | 24 | |
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 24 | |
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 24 | |
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 24 | |
| r50 |
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Workout Graph
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