Mika Virsu 3x20:00/3:00r row
13,953
Meters
1:00:00.0
Time
2:09.0
Pace
861
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,005 |
| Overall Time | 1:09:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 113 |
February 02, 2025 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,953 | 2:09.0 | 163 | 861 | 22 | |
| 20:00.0 | 4,602 | 2:10.3 | 158 | 843 | 22 | |
| 20:00.0 | 4,595 | 2:10.5 | 157 | 841 | 22 | |
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 22 | |
| r52 |
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Workout Graph
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