Mika Virsu 300m row
300
Meters
0:51.8
Time
1:26.3
Pace
29
Calories
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2171 |
| Stroke Rate | 42 |
| Stroke Count | 36 |
| Drag Factor | 132 |
February 02, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.8 | 300 | 1:26.3 | 544 | 2171 | 42 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 39 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 44 |
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Workout Graph
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