Mika Virsu 1x20:00/3:00r row
4,633
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 109 |
February 02, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 22 | |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 22 | |
| r20 |
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Workout Graph
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