Mika Virsu v300m/2:00r...3 row
600
Meters
1:51.3
Time
1:32.7
Pace
55
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,510 |
| Overall Time | 7:51.3 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 118 |
January 31, 2025 17:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.3 | 600 | 1:32.7 | 439 | 1809 | 30 | |
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 28 | |
| r: 2:00 | 298 | |||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 30 | |
| r: 2:00 | 296 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| r: 2:00 | 316 | |||||
| r910 |
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Workout Graph
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