Mika Virsu 20:05 row
4,446
Meters
20:05.4
Time
2:15.5
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 119 |
January 29, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,446 | 2:15.5 | 140 | 783 | 20 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 20:05.4 | 16 | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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