Mika Virsu 3x4:00/3:00r row
3,480
Meters
12:00.0
Time
1:43.4
Pace
277
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 21:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 119 |
January 29, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,480 | 1:43.4 | 316 | 1388 | 29 | |
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 28 | |
| 4:00.0 | 1,232 | 1:37.4 | 379 | 1603 | 31 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 28 | |
| r364 |
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Workout Graph
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