Mika Virsu 15:31 row
3,360
Meters
15:31.9
Time
2:18.6
Pace
194
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 109 |
January 28, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.9 | 3,360 | 2:18.6 | 131 | 751 | 22 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 15:31.8 | 126 | 2:06.1 | 174 | 899 | 28 |
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Workout Graph
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