Mika Virsu 3x1:30/3:00r row
1,406
Meters
4:30.0
Time
1:36.0
Pace
123
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,470 |
| Overall Time | 13:30.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 120 |
January 28, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,406 | 1:36.0 | 395 | 1660 | 28 | |
| 1:30.0 | 465 | 1:36.7 | 386 | 1629 | 28 | |
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 29 | |
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 28 | |
| r64 |
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