Mika Virsu 20:06 row
4,784
Meters
20:06.1
Time
2:06.0
Pace
300
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 119 |
January 28, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,784 | 2:06.0 | 175 | 901 | 22 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 |
| 20:06.0 | 13 | 3:50.7 | 28 | 398 | 0 |
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Workout Graph
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