Mika Virsu 20:03 row
4,246
Meters
20:03.2
Time
2:21.6
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 110 |
January 24, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,246 | 2:21.6 | 123 | 723 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 |
| 20:03.2 | 9 | 2:57.7 | 62 | 514 | 0 |
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Workout Graph
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