Mika Virsu 20:06 row
4,771
Meters
20:06.7
Time
2:06.4
Pace
299
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 117 |
January 24, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,771 | 2:06.4 | 173 | 895 | 19 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 |
| 20:06.7 | 17 | 3:17.0 | 46 | 457 | 9 |
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Workout Graph
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