Mika Virsu v1000m/3:30r...4 row
2,500
Meters
8:06.2
Time
1:37.2
Pace
216
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,248 |
| Overall Time | 18:36.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 33 |
| Stroke Count | 254 |
| Drag Factor | 120 |
January 22, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.2 | 2,500 | 1:37.2 | 381 | 1610 | 33 | |
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 28 | |
| r: 3:30 | 267 | |||||
| 2:26.3 | 750 | 1:37.5 | 377 | 1598 | 31 | |
| r: 3:30 | 242 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 34 | |
| r: 3:30 | 239 | |||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 42 | |
| r748 |
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Workout Graph
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