Mika Virsu 20:08 row
4,763
Meters
20:08.3
Time
2:06.8
Pace
298
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 119 |
January 22, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,763 | 2:06.8 | 172 | 890 | 19 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 |
| 20:08.2 | 23 | 2:58.2 | 62 | 512 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.