Mika Virsu 5x20:00/3:00r row
25,095
Meters
1:40:00.0
Time
1:59.5
Pace
1681
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,183 |
| Overall Time | 1:55:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 2207 |
| Drag Factor | 120 |
January 19, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 25,095 | 1:59.5 | 205 | 1005 | 21 | |
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 22 | |
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 22 | |
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 22 | |
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 22 | |
| 20:00.0 | 4,915 | 2:02.0 | 192 | 962 | 21 | |
| r88 |
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Workout Graph
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