Mika Virsu 20:07 row
4,297
Meters
20:07.4
Time
2:20.4
Pace
245
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 112 |
January 17, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,297 | 2:20.4 | 126 | 734 | 18 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 20:07.4 | 25 | 2:28.0 | 108 | 671 | 8 |
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Workout Graph
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