Mika Virsu 20:06 row
4,742
Meters
20:06.0
Time
2:07.1
Pace
295
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 119 |
January 17, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,742 | 2:07.1 | 170 | 885 | 20 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 20:06.0 | 17 | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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