Mika Virsu 20:05 row
4,125
Meters
20:05.0
Time
2:26.0
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 101 |
January 15, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,125 | 2:26.0 | 112 | 686 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 21 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 |
| 20:05.0 | 16 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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