Mika Virsu v4:00/3:00r...3 row
3,598
Meters
12:00.0
Time
1:40.0
Pace
298
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 18:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 119 |
January 15, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,598 | 1:40.0 | 349 | 1502 | 29 | |
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 28 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 30 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 30 | |
| r37 |
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Workout Graph
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