Mika Virsu 20:07 row
4,764
Meters
20:07.7
Time
2:06.7
Pace
297
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 119 |
January 15, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,764 | 2:06.7 | 172 | 891 | 19 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 20:07.7 | 21 | 3:03.3 | 57 | 495 | 8 |
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Workout Graph
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