Mika Virsu 20:08 row
4,217
Meters
20:08.4
Time
2:23.2
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 117 |
January 12, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,217 | 2:23.2 | 119 | 709 | 18 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 20:08.4 | 27 | 2:35.5 | 93 | 620 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.