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Mika Virsu v0:40/0:20r...16 row

3,338

Meters

10:40.0

Time

1:35.8

Pace

290

Calories

Rest Distance788
Rest Time9:00.0
Overall Distance4,126
Overall Time19:40.0
Average Watts397
Calories Per Hour1667
Stroke Rate31
Stroke Count328
Drag Factor117

January 12, 2025 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,338 1:35.8 397 1667 31
0:40.0 208 1:36.1 394 1654 30
r: 0:20 58
0:40.0 208 1:36.1 394 1654 32
r: 0:20 56
0:40.0 207 1:36.6 388 1635 30
r: 0:20 58
0:40.0 207 1:36.6 388 1635 30
r: 0:20 55
0:40.0 211 1:34.7 411 1714 32
r: 0:20 54
0:40.0 209 1:35.6 399 1674 30
r: 0:20 53
0:40.0 208 1:36.1 394 1654 30
r: 0:20 48
0:40.0 209 1:35.6 399 1674 32
r: 4:00 22
0:40.0 211 1:34.7 411 1714 32
r: 0:20 53
0:40.0 209 1:35.6 399 1674 30
r: 0:20 50
0:40.0 209 1:35.6 399 1674 32
r: 0:20 57
0:40.0 209 1:35.6 399 1674 32
r: 0:20 54
0:40.0 208 1:36.1 394 1654 30
r: 0:20 52
0:40.0 207 1:36.6 388 1635 32
r: 0:20 49
0:40.0 210 1:35.2 405 1694 32
r: 0:20 49
0:40.0 209 1:35.6 399 1674 30
r: 0:20 20
r788

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